Detoxification

If you're not detoxing, you're storing.
Storing what?
Heavy metals, PFAS, environmental chemicals, BPA, phthalates, parabens, food additives and preservatives, glyphosate, endotoxins, mold, excess estrogens, bacterial pathogens, biofilms, EMFs...just to name a few.

Detoxification is a complex process that involves supporting the body's natural ability to eliminate toxins through various organs and systems, including the liver, kidneys, intestines, skin, and lungs. Instead of focusing solely on removing "toxins" in the conventional sense, functional medicine emphasizes the importance of optimizing the body's detox pathways, reducing the toxic burden, and supporting the organs involved in detoxification.

-Eat a Detox-Supportive Diet: cruciferous veggies, leafy greens, high fiber foods, sulfur rich foods, antioxidant rich foods, lemon and lime.
-Eat organic when possible.
-Eliminate or reduce processed foods, refined sugar, alcohol.
-Stay hydrated with filtered water and minerals.
-Daily elimination (pee and poop!).
-Regular sweating through sauna, hot baths, exercise.
-Prioritize sleep.
-Daily exercise and movement.
-Minimize toxin exposure (products you use in your home and on your body).
-Filter the air in your home.
-Castor oil packs.
-Coffee enemas.
-Rebounding.
-Dry brushing.
-Use binders, herbs, and supplements to bind the toxins.

WAYS TO SUPPORT YOUR BODY IN DETOXIFICATION: